Fitness Swimming, Second Edition 新书_图书内容介绍_剧情呢
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Fitness Swimming, Second Edition读书介绍

类别 页数 译者 网友评分 年代 出版社
书籍 232页 2020 Human Kinetics
定价 出版日期 最近访问 访问指数
USD 18.95 2020-02-20 … 2020-03-03 … 7
主题/类型/题材/标签
游泳,Swimming,给将来,健身,Exercises,
作者
Emmett Hines      ISBN:9780736074575    原作名/别名:《》
内容和作者简介
Fitness Swimming, Second Edition摘要

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming c...

作者简介

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

本书后续版本
未发行或暂未收录
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