Coping with BPD 新书_图书内容介绍_剧情呢
剧情呢 国产剧 港剧 泰剧

Coping with BPD读书介绍

类别 页数 译者 网友评分 年代 出版社
书籍 204页 2020 New Harbinger
定价 出版日期 最近访问 访问指数
2020-02-20 … 2020-10-25 … 25
主题/类型/题材/标签
精神医学,心理学,人格,BPD,
作者
Blaise Aguirre, MD      ISBN:9781626252189    原作名/别名:《》
内容和作者简介
Coping with BPD摘要

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

作者简介

Blaise Aguirre, MD , is assistant professor of psychiatry at Harvard Medical School, and an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT), and medication evaluation and management. He is founding medical director of McLean 3East-a unique residential DBT program for young women exhibiting self-endangering behaviors and borderl...

本书后续版本
未发行或暂未收录
喜欢读〖Coping with BPD〗的人也喜欢:

  • 天气之子(Weathering With You) 爱情 动画 奇幻 2019-11-01 …
  • 萤火奇兵2小虫不好惹(You Don’t Mess with Little Bugs) 喜剧 动画 奇幻 2019-08-09 …
  • 和你在一起(《Together with You》) 剧情 爱情 2020-02-20 …
  • 家和万事惊(A Home with a View) 喜剧 2020-02-20 …
  • Coping with Difficult People 谈判,心理学,人际关系,学术,博士,English, 2020-02-20 …
  • Coping with BPD 精神医学,心理学,人格,BPD, 2020-02-20 …
  • Home With God In A Life That Never Ends - A Wonder  2020-02-20 …
  • 龙纹身的女鬼入镜 30 Nights of Paranormal Activity with the 喜剧 恐怖 2020-02-20 …
  • 假面骑士平成世代 Dr.吃豆人对Ex-Aid&Ghost with传说骑士 仮面ライダー平成ジェネレ 动作 儿童 2020-02-20 …
  • Coping with Calamity 环境史,景观,外文,地理学, 2020-02-20 …
  • 友情提示

    剧情呢,免费看分享剧情、挑选影视作品、精选好书简介分享。