It Wasn't Your Fault读书介绍

心理自助,心理学,心理,

Beverly Engel      ISBN:9781626250994    原作名/别名:《》

It Wasn't Your Fault摘要

Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past.

[For ebook version, please contact iAudioBook in wechat]. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.

作者简介

贝弗莉·恩格尔，美国第一心理医师、著名家庭与婚姻治疗师，在儿童和成人创伤领域有30多年的从业经验，被认为是情感创伤治愈专家。她曾多次登上“奥普拉脱口秀”等电视节目，被称为“万千女性不知所措时最想求助的人”；著有《道歉的力量》《尊重你的愤怒》等20多本关于情感创伤的图书，并被翻译成多种语言。

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