The Running Revolution 新书_图书内容介绍_剧情呢
剧情呢 国产剧 港剧 泰剧

The Running Revolution读书介绍

类别 页数 译者 网友评分 年代 出版社
书籍 240页 2020 Penguin Books
定价 出版日期 最近访问 访问指数
USD 17.00 2020-02-20 … 2020-03-10 … 88
主题/类型/题材/标签
跑步,workout,training,sports,running,英文原版,nicholas,method,
作者
Nicholas Romanov      ISBN:9780143123194    原作名/别名:《》
内容和作者简介
The Running Revolution摘要

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

http://runningrevolutionbook.com/

作者简介

Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist known for creating the Pose Method. He consults with elite athletes and professional teams around the globe. Over the last several decades, the Pose Method has been utlized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports pro...

本书后续版本
未发行或暂未收录
喜欢读〖The Running Revolution〗的人也喜欢:

  • The Oxford History of the French Revolution  2020-02-20 …
  • The House of Government: A Saga of the Russian Rev  2019-06-18 …
  • The Family Romance of the French Revolution  2020-02-20 …
  • The Ideological Origins of the American Revolution  2020-02-20 …
  • The Radicalism of the American Revolution  2020-02-20 …
  • The Running Revolution 跑步,workout,training,sports,running,英文原版,nicholas,method, 2020-02-20 …
  • The origin and principles of the American Revoluti 美国宪法,History, 2020-02-20 …
  • 黑色逃亡夜 Night of the Running Man() 动作 惊悚 2020-02-20 …
  • 过关斩将 The Running Man() 动作 科幻 惊悚 2020-02-20 …
  • Alfred Hitchcock Presents: Not The Running Type() 剧情 悬疑 犯罪 2020-02-20 …
  • 友情提示

    剧情呢,免费看分享剧情、挑选影视作品、精选好书简介分享。